I am a half marathon distance runner and the idea of training for a 5 km run seems a little funny to me. But of course it isn’t because 5 km is still a serious distance if you are hoping to run, say, a sub 20 minute time.

The truth is that I have been off for an extended period with back problems and I am finally running again. On Wednesday I will run in my first event (5 km corporate challenge) in a couple years. I am humbled by how hard it is to start up again and by how difficult it is to complete 5 km, at any speed.

If you are a runner, take care of yourself and don’t get injured. And wish me luck on Wednesday … you can be sure I will not be shooting for sub 20 and not even sub 30. Just to finish.

- Randy

2 Comments to “Training for a 5km race”

1.  Jack Elliot | March 20, 2010 @ 3:36 pm

   I am about to do my first 5 km run in the morning.

2.  Randy | March 22, 2010 @ 10:49 pm

   Awesome! 5km is a serious distance. Hope it went well.

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