Friends and family know that I have not been running for a couple years now due to lower back issues. In fact I had to, for the time being, give up soccer and hockey to sort this out. I miss running. In fact sometimes I dream about running in a race and that is a happy dream. (Okay, let’s face it; I am jealous of people who can run.)
One result of this situation is that I have gained weight because I LOVE TO EAT. I need to do something about that because it is counter-productive to my recovery. Lately I have been thinking about food portions and my buddy sent me this link which makes a lot of sense to me: http://www.oneminutebite.com/. I’m going to try it out and I will let you know how I make out.
Keep running and be glad for it:)